Also known as Bengali Five-Spice, this blend is indispensable for creating many Indian Dals and vegetarian dishes. Normally the mixture is fried in oil or ghee until the seeds begin to pop, then additional ingredients are added.

Cauliflower with Panch Phoran & Dal Recipe – Gryffon Ridge

Bengali Five-Spice Roasted Chicken & Vegetables Recipe – Sunset Magazine

Contains: Fenugreek Seed, Brown Mustard Seed, Nigella Seed, Cumin Seed, and Fennel Seed.