Elevate your cooking with authentic Panch Phoron (also known as panch phoran or paanch phoron), a traditional Indian five-spice blend from Bengal, Odisha, and Assam. This aromatic mixture consists of five whole seeds in equal parts: Fenugreek (methi), Nigella (kalonji), Cumin (jeera), Black Mustard (sarson), and Fennel seeds (saunf). Unlike ground spice mixes, these whole seeds are traditionally tempered in oil or ghee (tadka) to release their pungent, complex flavors, making them ideal for Bengali lentil recipes, spiced potato fries, vegetable curries, and pickling. Experience the ultimate “five spice” secret for authentic Eastern Indian and Bangladeshi cuisine

Cauliflower with Panch Phoran & Dal Recipe – Gryffon Ridge

Bengali Five-Spice Roasted Chicken & Vegetables Recipe – Sunset Magazine

Contains: Fenugreek Seed, Brown Mustard Seed, Nigella Seed, Cumin Seed, and Fennel Seed.