Afghan Inspired Stew

Soups & Stews

RECIPIE: Afghan Inspired Stew

Afghan Inspired Stew

Serves 4 – 8

1.5 lbs. Lamb, Goat, or Chicken – cubed
1/4 Cup Olive oil
1 Large Onion – Chopped
4 Cloves Garlic – Minced
3 Cups Spinach – Chopped
1 15 oz. Can Chick Peas or White Beans
1 Large Carrot – 1/4 inch dice
4 Cups Chicken stock (or water)
3 Tbsp. Cilantro – Chopped
2-3 Tbsp Afghan Seasoning
Salt to taste

Heat oil in a large heavy pan, add onion and fry gently until transparent. Increase heat, add garlic and meat cubes and fry, stirring often, until juices evaporate and meat begins to brown. Add chicken stock, Afghan Seasoning, chick peas, and carrot. Bring to a slow simmer and reduce heat. Cover pan and simmer gently for 1-1 1/2 hours until meat is tender. Time depends on the cut of meat used. Add spinach and cilantro and cook for further 10-15 minutes. Serve with Rice.

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